Vitamin Overdose

Omega 3 is a fatty acid that is commonly found in meat, especially fish. It helps with internal organ functioning, which in turn helps to boost overall health. It includes EPA and DHA. More often than not, people experience a

Vitamin F is also commonly known as fatty acids.  Ever seen Omega 3 and Omega 6 on nutritional labels? That’s right, those are your Vitamin F. They are available in foods like eggs, fish, vegetable oils, nuts and seeds. Omega

Vitamin E is an antioxidant that is fat soluble. The safe limit of vitamin E per day is 1000IU. The FDA recommended dosage is 15 to 20IU, which is quite low. Commonly prescribed dosage ranges from 300 to 800 IU.

Vitamin D is a fat soluble group of vitamins, and it’s one of the least harmful substances known to men. Does that mean they can be taken excessively? The answer is no. Anything taken in excessive amounts can be harmful

Vitamin C is a commonly known antioxidant that is found in our daily diet. It is available in abundance in mostly fruits and vegetables. Usually, the more sour the fruit, the more vitamin C it has. Fruits such as oranges

Most people know that vitamin A is a good vitamin that is beneficial for the body, especially the eyes. It can be found in common foods such as eggs, liver, turkey, etc. Vitamin A is quickly absorbed by the body,

Vitamin B has a total of eight water soluble types. As compared to fat soluble vitamins, vitamin B is more readily removed by the body. Usually, vitamin B is prescribed for a variety of reasons – combat fatigue, improve metabolism,

Many people believe that it is okay to consume as much vitamins as possible on a daily basis without having side effects. This is largely true, but it is possible for one to get vitamin overdose. For example, vitamin C